junior kitchen

You can worry about boiling water and sharp knives all you like, but Columbia University says it’s good for them. From that article: The researchers found that children who had cooked their own foods were more likely to eat those foods in the cafeteria, and even ask for seconds, than children who had not had [...]

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This is the recipe that is used on the days our littlest one asserts his free will and declines to eat anything healthy. But we know his weakness. He can’t resist cheese…any kind of cheese… and the creamy melted goodness of feta sucks him in every time. He never even notices he’s eating spinach with [...]

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